How to eat without
worrying the foods
you choose will make your
breast cancer come back.

"There were foods I was literally afraid to eat, and if I did eat them, it made me feel guilty and scared. It was awful. Now I can truly enjoy all foods. It's also made eating outside of my home SO much easier; that had been a very big source of stress for me. Your educational modules and master class were essential in shifting my mindset to a much more practical nutrition approach. This wealth of information backed by science, coming from a survivor who is an expert in her field made all the difference for me! The Peaceful Plate has brought back my joy of eating."

"If I had a glass of wine I'd struggle with conflicting thoughts; I want wine, but I shouldn't have it. If I have wine, I've failed. Cathy helped me unravel, dissect and reassemble the conversations in my head. Did I achieve my goals? Yes, and a lot more."

"Working with you has given me calm confidence, freedom from second-guessing, verification that I'm capable of navigating this post-treatment life. Thank you, Cathy."

"I limited myself to very few food choices and was trying to eat perfectly everyday. I viewed food as either 'good food' or 'bad food'. After the very first session, I began to view food differently. There are so many different opinions regarding what to eat after having breast cancer that it becomes confusing, frustrating, and discouraging. Cathy offers insight with her vast knowledge of nutrition and experience on how to incorporate healthy eating into your daily life. She provides a nutritional, science-based roadmap of how to eat with peace after breast cancer."

"The amount of stress I was feeling regarding food drove me to find this program. I didn't know where to turn, what to do, and I wasn't sleeping well. I needed help. Your program could not have come at a better time; it was an answer to my prayer, and within the first 2-3 weeks of reading the information and being on the coaching calls, I thought, 'I'm gonna be okay.' The information has helped calm the stress I created for myself, I'm approaching food with a lot less anxiety, and I'm not worrying that every single thing I put in my mouth is going to cause my cancer to come back. Your program has been tremendously helpful and informative, and has made a huge difference in my outlook on my health and diet; it's helpful to have the big picture rather than me trying to put all the information together. Your program helped me in more ways than I had originally hoped for. It was a perfect fit for what I needed, and I'm grateful to you for offering this service!"

"I was fresh out of treatment and knew I needed a plan to reduce my anxiety. I was a research junky, but there's so much information I was getting lost as to where I should start and how to implement a plan. Other nutritional approaches were so overwhelming...I didn't know where to start. I was able to identify foods that I was most anxious about and talk through how to manage that anxiety and move forward with confidence. I had no idea that I had mental roadblocks about certain foods that I considered 'off limits' from when I was on previous diets! Peaceful Plate is a program that will help you identify and manage your food fears. Cathy has done all the research for you and has a wealth of knowledge on all things nutrition!"

"Before joining The Peaceful Plate I lacked confidence with my diet. I had anxiety surrounding my food choices and whether I was eating the right things. Your program gave me so much knowledge about food and nutrition and with that knowledge, I gained confidence about my diet. You have such a practical, healthy mindset when it comes to food and living life as a breast cancer survivor. You also set a good example for the rest of us for how to eat healthy and make exercise a priority. I no longer freak out if I can't eat 'perfectly' at every meal. I know that it's my overall dietary pattern that matters most."

"You don't know where to turn because you're scared! I didn't have confidence to do it on my own because I was afraid I'd fail; if I didn't want to fail, I just wouldn't do it at all. It's been a wonderful experience, working with you. I'm so glad I didn't pass this by, because you are teaching me so much more about nutrition and what my body needs."

"I was just confused on what foods I should eat after having breast cancer. The information I got from the hospital was useless. It advised me to follow a Mediterranean diet and avoid food with phytoestrogens! I was doing a lot of Google searches which confused me even more because the information was contradictory. I was cutting out vital foods which I needed to eat not only for good breast health, but also to maintain a healthy menopause. After completing The Peaceful Plate I have more energy, feel healthier and am generally glowing with life. Working with Cathy has been a complete delight. She is a true professional with a wealth of experience which has given me the tools I need to continue thriving. Best decision I made post-breast cancer treatment. Don't hesitate to join the program, do it!"