Are you afraid the foods you eat might bring your breast cancer back?
Not sure which foods are safe, or which to avoid?
Feeling guilty, stressed, or sad that you can’t eat and drink like you used to?
CATHY LEMAN NUTRITION
Eat with peace and enjoy your food again
Helping breast cancer survivors eat with peace and enjoy their food again – one plate at a time.
Welcome! I’m glad you’re here.
I’m Cathy Leman, breast cancer survivor and registered dietitian.
Even with my nutrition training and experience, I needed help with my breast cancer diet.
I tapped the expertise of a dietitian colleague to help me and afterward, I had instant peace of mind.
I know every woman who’s gone through breast cancer doesn’t have that option, but every woman DESERVES it.
It’s why I created my after-breast cancer nutrition resources, and why I’m on a mission to help all breast cancer survivors eat with peace and enjoy their food again – one plate at a time! ~ Cathy
I HELP YOU EAT WITH PEACE AND ENJOY YOUR FOOD AGAIN - ONE PLATE AT A TIME
BRAVE BITES: Nutrition Basics for Breast Cancer Survivors
Your first step toward eating with peace.
Brave Bites is your breast cancer nutrition basics primer; a DIY resource that teaches you the evidence-based fundamentals so you can build a solid foundation based on food facts, begin to ease food fear, and start eating with confidence.
Use it on its own, or let it set the stage to go deeper and get more support when you’re ready.
THE CLARITY SESSIONS: Private & Personalized Nutrition Consultation Package
The Clarity Sessions give you exclusive, one-on-one access to me, Cathy Leman, a registered dietitian and fellow breast cancer survivor who truly gets it (and you!).
You won’t get general nutrition advice or a “one-diet-fits-all” approach here – you’ll get my nutrition expertise and 25+ years of experience focused entirely on your unique nutrition concerns and questions.
Imagine me (figuratively) holding your hand and guiding you to navigate your post-treatment nutrition.
This is how you get the personalized guidance you need so you can finally start eating with peace.
THE PEACEFUL PLATE: Nutrition Education & Mindset Coaching for Breast Cancer Survivors
Are you afraid the foods you eat might bring your breast cancer back? Not sure which foods are safe, or which to avoid? Feeling guilty, stressed, or sad that you can’t eat and drink like you used to?
You’ve tried figuring this out on your own. You’ve read the breast cancer nutrition books and sat through the survivor nutrition groups at your cancer center, but you’re still confused and overwhelmed. It’s exhausting.
The truth is, it’s common to worry about food after treatment, and for that worry to spiral into negative thoughts and guilt.
The Peaceful Plate program is designed to end that cycle.
Over eight weeks, you’ll get weekly modules with guided materials, two live group coaching sessions, direct chat access with me Monday-Thursday, a private community forum, and practical nutrition and mindset tools – all led by me, Cathy Leman, a registered dietitian with 25+ years of experience and a fellow breast cancer survivor who truly gets it (and you!).
This is how you end the food fear and worry, stop the negative food thought spiral, and finally eat with peace.
Get my FREE guide
The Five Foods Survivors Should Eat
Peaceful Plate Clients Share Their Success!
“If I had seen this at the beginning of my diagnosis, it would have saved me months of anxiety.”
“Working with you has given me calm confidence, freedom from second-guessing, verification that I’m capable of navigating this post-diagnosis life. Thank you, Cathy.“
“If I had a glass of wine I’d struggle with conflicting thoughts; I want wine, but I shouldn’t have it. If I have wine, I’ve failed. Cathy helped me unravel, dissect and reassemble the conversations in my head. Did I achieve my goals? Yes, and a lot more.”
“A breast cancer diagnosis made me want to analyze everything I do, and diet came under particular scrutiny. There is so much misinformation out there, it can be overwhelming and confusing. Cathy shares what the research says and provides facts to help us move forward with greater understanding.”
“Your program has been amazing! I’ve learned so much and feel so much better about eating. I really hope one day your program will e offered at every breast ancer center. I would have loved to have known about this 5 years ago when I had just finished treatment.”
“My breast cancer survival nutrition journey began with a tight-fisted, knee jerk approach to what I perceived as the best strategy to eating for survival. I needed help. As each month passed with group education and discussion, combined with individual counseling sessions, my approach to eating relaxed with the return of joyful meal planning and cooking.”
“Cathy walked me through each moment of my lifestyle, fears, and goals. It was amazing what I learned in six months. I told her I wished I had met her in 2010 when I was first diagnosed.”
“In addition to astute, nonjudgmental nutrition education and coaching, Cathy also offered a safe space to work through my difficult feelings around my surgery and follow up treatment. I had setbacks healing from surgery and reconstruction and have struggled with the side effects of estrogen-blocking medications. Cathy fearlessly held the space for my tremendous sense of loss of my femininity. She walked me through my anger and grief. This is arguably her greatest gift.“
Are you ready to. . .
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My nutrition resources help you:
- Take charge of your nutrition
So you know you’re doing all you can to thrive
- Keep nutrition simple
So you don’t feel like a slave to your diet
- Enjoy food everywhere
Social events and celebrations are fun again!
- Make confident diet decisions
No more second-guessing your choices
- Know which foods are beneficial
Eat to support your breast and overall health
- Understand which foods to eat and avoid
Enjoy your food without stress or guilt
- Use science-based nutrition guidelines
So you stop following unhealthy, trendy diets
If you’re a breast cancer survivor who can’t relax and enjoy your food, I understand.
There’s conflicting information everywhere.
The many different recommendations makes eating a simple meal frustrating and exhausting.
Every decision about food feels stressful!
It’s impossible to eat perfectly, but when you eat the “wrong” foods you feel guilty.
It also feels impossible to find trusted guidance to help you figure out your diet.
The good news? There IS help available!
You just need the right information and support so you can feel confident in your food choices.
If you’re ready to eat with peace and enjoy your food again, I’m ready to help you!
Ready to eat with peace and enjoy your food again?
Start here:
Get my FREE guide
The Five Foods Survivors Should Eat