Are you a breast cancer survivor who worries that the food you eat will make your breast cancer come back?
It’s time to start eating with peace and enjoying your food again!
Introducing THE PEACEFUL PLATE collection of nutrition resources for breast cancer survivors
EDUCATION | COACHING | SUPPORT
The Peaceful Plate
Welcome! I’m glad you’re here.
I’m Cathy Leman, breast cancer survivor and dietitian.
Even with my nutrition training and experience, I needed help with my breast cancer diet.
I tapped the expertise of a dietitian colleague to help me and afterward, I had instant peace of mind.
I know not every woman who’s gone through breast cancer has that option, but every woman DESERVES that option.
It’s why I created my Peaceful Plate nutrition resources, and why I’m on a mission to help all breast cancer survivors eat with peace and enjoy their food again! ~ Cathy
PEACEFUL PLATE RESOURCES TO HELP YOU EAT WITH PEACE AND ENJOY YOUR FOOD AGAIN!
Peaceful Plate JUMPSTART
When you know you need help with your post-treatment diet, but you’re not quite ready for more than a basic understanding of what’s best to eat and what to avoid. . .oh, and what to buy at the grocery store today!
Private Nutrition Consultation Package
This package is designed to help you get clarity on and outline a plan for reaching your nutritional goals. We’ll work 1:1 to identify and clarify your nutritional challenges and create a framework for resolving those challenges through tailored support, guidance and education.
___________________
Package includes:
- 1, 50-minute initial session
- 3, 30-minute follow up sessions
- Tailored nutritional guidance
- Between session support
The Peaceful Plate Nutrition & Mindset Coaching Program for Breast Cancer Survivors
- Afraid the foods you eat might bring your breast cancer back?
- Not sure which foods are best to eat and which to avoid?
- Sad that you can’t “eat and drink like you used to”?
- Can’t stop feeling guilty and stressed about what, when and how much to eat?
- Tried figuring out where to start and what to eat on your own, only to feel more confused and overwhelmed?
It’s common to worry about the foods you choose after treatment, and that worry to spiral into negative food thoughts and food guilt.
If you’re ready to end the worry and stop the spiral, get on the early interest list and be one of the first to be notified when my next Peaceful Plate Nutrition & Mindset Coaching Program for Breast Cancer Survivors session is available!
Get my FREE guide
The Five Foods Survivors Should Eat
Peaceful Plate Clients Share Their Success!
“If I had seen this at the beginning of my diagnosis, it would have saved me months of anxiety.”
“Working with you has given me calm confidence, freedom from second-guessing, verification that I’m capable of navigating this post-diagnosis life. Thank you, Cathy.“
“If I had a glass of wine I’d struggle with conflicting thoughts; I want wine, but I shouldn’t have it. If I have wine, I’ve failed. Cathy helped me unravel, dissect and reassemble the conversations in my head. Did I achieve my goals? Yes, and a lot more.”
“A breast cancer diagnosis made me want to analyze everything I do, and diet came under particular scrutiny. There is so much misinformation out there, it can be overwhelming and confusing. Cathy shares what the research says and provides facts to help us move forward with greater understanding.”
“Your program has been amazing! I’ve learned so much and feel so much better about eating. I really hope one day your program will e offered at every breast ancer center. I would have loved to have known about this 5 years ago when I had just finished treatment.”
“My breast cancer survival nutrition journey began with a tight-fisted, knee jerk approach to what I perceived as the best strategy to eating for survival. I needed help. As each month passed with group education and discussion, combined with individual counseling sessions, my approach to eating relaxed with the return of joyful meal planning and cooking.”
“Cathy walked me through each moment of my lifestyle, fears, and goals. It was amazing what I learned in six months. I told her I wished I had met her in 2010 when I was first diagnosed.”
“In addition to astute, nonjudgmental nutrition education and coaching, Cathy also offered a safe space to work through my difficult feelings around my surgery and follow up treatment. I had setbacks healing from surgery and reconstruction and have struggled with the side effects of estrogen-blocking medications. Cathy fearlessly held the space for my tremendous sense of loss of my femininity. She walked me through my anger and grief. This is arguably her greatest gift.“
Are you ready to. . .
____________________________
This comprehensive program teaches you how to:
- Take charge of your nutrition
So you know you’re doing all you can to thrive
- Keep nutrition simple
So you don’t feel like a slave to your diet
- Enjoy food everywhere
Social events and celebrations are fun again!
- Make confident diet decisions
No more second-guessing your choices
- Know which foods are beneficial
Eat to support your breast and overall health
- Understand which foods to eat and avoid
Enjoy your food without stress or guilt
- Use science-based nutrition guidelines
So you stop following unhealthy, trendy diets
If you’re a breast cancer survivor who can’t relax and enjoy your food, I understand.
There’s conflicting information everywhere.
The many different recommendations makes eating a simple meal frustrating and exhausting.
Every decision about food feels stressful!
It’s impossible to eat perfectly, but when you eat the “wrong” foods you feel guilty.
It also feels impossible to find trusted guidance to help you figure out your diet.
The good news? There IS help available!
You just need the right information and support so you can feel confident in your food choices.
My Peaceful Plate Nutrition and Mindset Coaching Program for Breast Cancer Survivors gives you all of that and more.
This transformational program was created by me, Cathy Leman, a 20+ years experienced dietitian and breast cancer survivor.
If you’re ready to eat with peace and enjoy your food again, I’m ready to help you!
You deserve to eat with peace and enjoy your food again!
Get my FREE guide:
The Five Foods Survivors Should Eat