Are you afraid the foods you eat might bring your breast cancer back?
Not sure which foods are safe, or which to avoid?
Feeling guilty, stressed, or sad that you can’t eat and drink like you used to?
Welcome to THE PEACEFUL PLATE
Helping breast cancer survivors eat with peace and enjoy their food again
Welcome! I’m glad you’re here.
I’m Cathy Leman, breast cancer survivor and registered dietitian.
This may sound crazy, but even with my nutrition training and experience, I needed help with my breast cancer diet.
I tapped the expertise of a dietitian colleague to help me and left our meeting with complete peace of mind.
Not every woman who’s gone through breast cancer has that option, but every woman who’s gone through breast cancer DESERVES it.
That’s why I’ve created my after-breast cancer PEACEFUL PLATE nutrition resources and my mission is to help all breast cancer survivors eat with peace and enjoy their food again.
VIEW MY 3 PEACEFUL PLATE OPTIONS
THE PEACEFUL PLATE PRIMER (formerly “Brave Bites”)
Overwhelmed and confused by conflicting nutrition information?
Ready to feel confident about what to eat or avoid after breast cancer?
Exhausted by negative thoughts about food and recurrence?
The Peaceful Plate Primer is for you!
THE PEACEFUL PLATE PRIMER: $297
(through October 31, 2026)
THE PEACEFUL PLATE PRIMER offers fact-based, science-backed breast cancer nutrition information to help you stop stressing over every bite.
With guidance to help you shift your negative mindset about food and recurrence, you’ll stop those obsessive food thoughts (the scary ones that keep you up at night).
You’ll “re-learn” to trust food, your body, and yourself again.
Work through the primer at a pace that’s right for you – when you have the mental and emotional capacity (you have unlimited access to the program).
8 Educational Modules
7 Worksheets
1 Workbook
Self-paced ~ Self-directed ~ Expertly created
Busting Breast Cancer Myths | Breast Cancer Nutrition 101 | Mindset Matters | Exploring Food Fear | Sweet Facts About Sugar | The Peaceful Plate Approach | Maintaining Your Peaceful Plate for Life
If this sounds like what you’ve been searching for, click the button below.
Have questions? Contact me: cathy@cathyleman.com
PEACEFUL PLATE PRIVATES (formerly “The Clarity Sessions”)
Have you ever thought, “I want to work with a dietitian specializing in breast cancer nutrition, but I don’t know where to find one.”
Have you met with an oncology dietitian, but want to go deeper and get more support?
Have you moved beyond “general” breast cancer nutrition guidelines and want a nutrition approach tailored to your needs?
Peaceful Plates Privates is for you!
PEACEFUL PLATE PRIVATES: $630
PEACEFUL PLATE PRIVATES is my personalized, 1:1 nutrition consultation package.
We’ll work together to craft the optimal approach to your after-breast cancer nutrition needs.
Whether you’re struggling with food anxiety, food overhwhelm or just plain food confusion, I’ll guide you toward a peaceful relationship with food and confidence in every diet decision.
2-month package
1, 60-minute session
3, 30-minute sessions
Between session support via private messaging
Ready to get started with professional guidance and support?
Click the button below and fill out an Inquiry Form.
I’ll get back with you w/in 24 hours.
THE PEACEFUL PLATE PROGRAM
Nutrition and mindset coaching for breast cancer survivors
After completing my PEACEFUL PLATE PROGRAM, one of my former clients said this:
“I really hope one day your program will be offered at every breast cancer center.
I would have loved to have known about this 5 years ago when I had just finished my treatment.
I felt so alone, confused and scared.”
Please, won’t you join me in making that happen?
THE PEACEFUL PLATE PROGRAM is my 8-week group coaching program.
If you’ve tried figuring out your breast cancer nutrition on your own, but you’re still unclear and want the guidance of a professional, along with the camaraderie of other women who’ve walked the same path, this is the program for you.
Reach out to your local breast cancer center and ask if they offer THE PEACEFUL PLATE PROGRAM.
If the answer is no, what are they waiting for?
Tell them about the program (share my website link) or. . .contact me with the name of your cancer center and I’ll reach out to them: cathy@cathyleman.com
THANK YOU!
Get my FREE guide
5 Foods Breast Cancer Survivors Worry About Most
Peaceful Plate Clients Share Their Success!
“If I had seen this at the beginning of my diagnosis, it would have saved me months of anxiety.”
“Working with you has given me calm confidence, freedom from second-guessing, verification that I’m capable of navigating this post-diagnosis life. Thank you, Cathy.“
“If I had a glass of wine I’d struggle with conflicting thoughts; I want wine, but I shouldn’t have it. If I have wine, I’ve failed. Cathy helped me unravel, dissect and reassemble the conversations in my head. Did I achieve my goals? Yes, and a lot more.”
“A breast cancer diagnosis made me want to analyze everything I do, and diet came under particular scrutiny. There is so much misinformation out there, it can be overwhelming and confusing. Cathy shares what the research says and provides facts to help us move forward with greater understanding.”
“Your program has been amazing! I’ve learned so much and feel so much better about eating. I really hope one day your program will e offered at every breast ancer center. I would have loved to have known about this 5 years ago when I had just finished treatment.”
“My breast cancer survival nutrition journey began with a tight-fisted, knee jerk approach to what I perceived as the best strategy to eating for survival. I needed help. As each month passed with group education and discussion, combined with individual counseling sessions, my approach to eating relaxed with the return of joyful meal planning and cooking.”
“Cathy walked me through each moment of my lifestyle, fears, and goals. It was amazing what I learned in six months. I told her I wished I had met her in 2010 when I was first diagnosed.”
“In addition to astute, nonjudgmental nutrition education and coaching, Cathy also offered a safe space to work through my difficult feelings around my surgery and follow up treatment. I had setbacks healing from surgery and reconstruction and have struggled with the side effects of estrogen-blocking medications. Cathy fearlessly held the space for my tremendous sense of loss of my femininity. She walked me through my anger and grief. This is arguably her greatest gift.“
Are you ready to. . .
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My nutrition resources help you:
- Take charge of your nutrition
So you know you’re doing all you can to thrive
- Keep nutrition simple
So you don’t feel like a slave to your diet
- Enjoy food everywhere
Social events and celebrations are fun again!
- Make confident diet decisions
No more second-guessing your choices
- Know which foods are beneficial
Eat to support your breast and overall health
- Understand which foods to eat and avoid
Enjoy your food without stress or guilt
- Use science-based nutrition guidelines
So you stop following unhealthy, trendy diets
If you’re a breast cancer survivor who can’t relax and enjoy your food, I understand.
There’s conflicting nutrition information everywhere.
Too many different diet recommendations makes eating a simple meal exhausting.
Every decision about food feels stressful!
You’ve learned that it’s impossible to eat perfectly, but when you eat the “wrong” foods, you feel guilty.
It seems impossible to find trusted guidance to help you figure out your diet.
The good news? There IS help available!
You just need the right information and support so you can feel confident in your food choices.
If you’re ready to eat with peace and enjoy your food again – one plate at a time, I’m ready to help you!
Afraid that eating the wrong food could trigger a recurrence? START HERE!
Get my FREE guide
5 Foods Breast Cancer Survivors Worry About Most