INTRODUCING
HIGHER GROUND BREAST CANCER SURVIVAL
Imagine having support to rebuild your health.
Group Coaching
Expert training and guidance on diet, nutrition, exercise, wellness and self-care.
Community
An engaged group of like-minded women to inspire you and champion your efforts.
Curated Content
On-demand educational library accessible 24/7.
MEMBER PRAISE!
So glad to be here. Big thanks to you, Cathy, for starting HIGHER GROUND. You reminded me why I’m doing this, and helped me re-align positively. Thank you!
Very informative group! Well worth it, I have not regretted joining and try to look at least once a day at the HIGHER GROUND page.
I love this group. I’ve learned so much in this short time, and it’s great being able to bounce ideas off like-minded people.
I love your vision, high quality information and support. It’s so true there’s a lot of conflicting information out there. I’m glad to be here. Thanks Cathy, for creating this program.
– MS, Michigan, USA
I love the content you’re creating and providing.
– CS, Ohio, USA
Included with your membership.
Master Class + Q & A
Deep-dive learning on topics you want to know more about
- NUTRITION: in survivorship and beyond
- DIET: dairy-free, plant-based, vegan and more
- FOOD: the phytoestrogen connection
- COOKING: recipes and healthy pantry tips
- FITNESS: how to improve and maintain
- EXERCISE: safe, effective moves
- WELLNESS: how to create consistency
- SELF-CARE: find yourself, lose the guilt
* Held via LIVE video (access to replay for life of your membership).
Community
Like-minded women who inspire
It’s easy to start making healthier choices, get more exercise, get enough sleep and cook nourishing meals.
It’s hard to keep going.
It’s critical to have encouragement to stay with it, and restart when you veer off course.
Most members are survivors of ER/PR+ breast cancer. They know first-hand what it’s like to struggle, and offer non-judgmental support.
We specialize in momentum and inspiration!
Curated Content
On-demand, evidence-based education
Knowledge. Awareness.
You need both to identify WHERE and HOW to make habit changes that support you.
Knowledge without action is useless.
Engaged participation helps align what you learn with your individual needs so you can keep moving forward.
Think of it as your personal library for trusted nutrition, diet, food, well being, self-care and wellness info.
And it’s available 24/7, on demand!
What Happens When i Enroll?
Get started immediately with access to . . .
- our private community
- all educational content
- all master class video replay’s
- bonus materials
is there a guarantee?
Yes!
I’m so confident this will give you what you want and need, that I’m offering you a 30-day money back guarantee.
If after 30 days of participating in the community, attending the master class and doing the handouts, you can honestly say you don’t feel more inspired, confident and empowered TO REBUILD AND MAINTAIN YOUR health, I’ll refund 100% of your fee.
MEMBER PRAISE
“I like the membership and always enjoy receiving information that helps me to better myself.”
“If you’ve got a history of breast cancer, Cathy leads a positive, informative, supportive and research-based, fabulous group. For me, this is about putting the knowledge into practice in my own life with support and encouragement.”
“I’m paying more attention to my nutrition (doesn’t mean I am always successful!), trying to vary my fitness routines, realizing that it is ok to occasionally take a “break” and give myself a mental / physical day off to recuperate.“
“I love your vision, high quality info and support. It’s so true that there is a lot of conflicting info out there. I’m glad to be here. Thanks, Cathy for creating this program.“
“I love the content you’re creating and providing.“
Frequently Asked Questions
How Long is the term of a membership?
You can enroll at the ANNUAL or MONTHLY membership level.
Is there a contract or can I cancel at any time?
There is no contract. HIGHER GROUND is a membership. You can join and cancel at any time.
How are you different from my local cancer support center?
HIGHER GROUND is for the breast cancer community only. There are no other cancer types addressed here.
All recommendations and trainings are geared toward women on the breast cancer continuum; newly diagnosed, in treatment, post-treatment survival, or living with metastatic breast cancer.
I’m (Cathy Leman) a breast cancer survivor, registered dietitian, certified personal trainer and nutrition therapist with over 20 years of experience. I also hold a masters degree in health psychology.
My mission is to create a culture of health and wellness with a positive, fun energy for women who value quality information to help them live a healthy, resilient life. In spite of their breast cancer!
My breast cancer isn't ER/PR+, can I still join?
Yes! My focus is ER/PR+ breast cancer, but I welcome ALL survivors of breast cancer. If you place high value on rebuilding your health after treatment, but need support, inspiration and information to get started and keep going. . .HIGHER GROUND is perfect for you.
how engaged with the membership is cathy leman?
I’m in the community daily (with the exception of Sunday), I lead the live master class and Q&A session monthly, and I often share “surprise” bonuses where I show up live unexpectedly. 😉
Can i get individual health coaching in the membership?
While I don’t do 1:1 coaching IN the membership, I do offer individual health consultations as an add-on TO the membership.
For details including pricing and consultation scheduling options, go here: Work Privately With Me!
what monthly topics do you cover?
JUNE 2020: Be a SUGAR Sleuth
JULY 2020: Exercise Guidelines for Breast Cancer Survivors
AUGUST 2020: Resilience
SEPTEMBER 2020: Gut Microbiota & Breast Cancer
OCTOBER 2020: Debunked! Setting the Record Straight About Nutrition, Food and Diet Myths
NOVEMBER 2020: Thriving Through the Holiday’s
DECEMBER 2020: Jumpstart Your Healthy 2021!
How much does a membership cost?
An annual membership = .82/day
A monthly membership = $1.14/day
Have questions not answered in the FAQ’S?
Want to make sure HIGHER GROUND is right for you?
Schedule a FREE call to discuss how HIGHER GROUND can help you confidently rebuild your health.