by Cathy Leman | Jul 28, 2014 | Healthy Lifestyle, Inspiration, Nutrition, Risk Reduction
Recently I attended an event where I chatted with a woman who (once she learned I was a dietitian) began lamenting the fact that she eats too much sugar, and sugar, as in “really, I should work on cutting it out of my diet”, became her sole conversational...
by Cathy Leman | Jul 14, 2014 | Healthy Lifestyle, Inspiration, Motivation
If you’re familiar with the concept of mindfulness, you know that essentially it’s a commitment to paying attention; to our breathing, to our stress level, to our hunger and fullness cues, to the beauty that surrounds us – it’s a commitment to actually...
