by C | Jan 10, 2017 | Nutrition
This is a tag-along theme to my January 8th post. . .enjoy! We’re TEN days into the new year, and resolutions are being dropped like hot potatoes (that is, if you would only LET yourself eat an actual potato). I know, I know. Especially at this time of year, you...
by C | Jan 8, 2017 | Nutrition
If you’re reading this blog post, chances are you’ve perused my website, become intrigued by my message, and decided to dig a little deeper to learn more about what drives the “DAM MAD” initiative. Fabulous! Grab a cup of your favorite warm...
by C | Jan 3, 2017 | Nutrition
The title of this post was inspired by a piece of work I was nowhere near clever enough to create, “What Do You Do With The Mad That You Feel?”, a song written and sung by Fred Rogers. You know, Fred Rogers, the creator of the national treasure that is...
by C | Feb 29, 2016 | Healthy Lifestyle, Inspiration, Motivation, Prevention, Risk Reduction
Getting your motivation back couldn’t be easier. It’s simply a matter of “choosing between what you want NOW, and what you want MOST.” Do you believe that? I read that quote recently, somewhere, but since I can’t remember where, I’m unable to give the author credit....
by C | Feb 29, 2016 | Fitness, Healthy Lifestyle, MOVE Back, Prevention, Risk Reduction, Strength Training
Sue Wilsey knew that it was time to make the move to get healthier. Lots riding on her “feeling” better in her skin, and of course, improving her overall health; her daughter’s upcoming wedding, plus a “milestone” birthday for Sue,...
