by C | Apr 13, 2015 | Healthy Eating, Vegan, Vegetarian
Guest Blog by NutriFit Admin, Leah Freund US Veg Pledge Week is April 20-26, 2015. Last year I took this same pledge to go meat-free for one week, and one year later, I (mostly) haven’t looked back (I’m currently part-time vegetarian, part-time pescetarian, because I...
by C | Apr 1, 2015 | Fitness, Healthy Lifestyle, Inspiration, MOVE Back, Risk Reduction
I hate to sit. If I could walk or run to every destination, every day, and only stand once I arrived, I’d be thrilled. Unfortunately time, distance, inclement weather, and the potential for countless awkward situations doesn’t allow that. It turns out that sitting is...
by C | Feb 4, 2015 | Food Finds, Nutrition, Weight Management
You know how sometimes your perception of what you see isn’t exactly what was INTENDED for you to see (or think. or believe.)? I find this to be particularly true in food marketing, where labelling language in the form of subtle wording slights, omissions or...
by C | Dec 17, 2014 | Cooking, Inspiration, Motivation, Nutrition
If you follow my NutriFit blogs and Facebook postings regularly, the declaration below will come as no surprise, as I unfailing lend my voice to the cause for cooking. For those of you new to my work, please join me in this most important cause! “I believe everyone...
by C | Nov 17, 2014 | Fitness, Inspiration, Motivation, MOVE Back, Running
I can’t help it. The holiday season is bearing down on us, and I simply have to write about the importance of keeping fitness top of mind. Since Thanksgiving is first up in the holiday queue, let’s talk turkey trots, shall we? Specifically, let’s dispel the myths...
