by Cathy Leman | Sep 2, 2026 | Breast Cancer, Nutrition, Risk Reduction
A Breast Cancer Survivor Mindset Assessment How often do you feel guilty or anxious about skipping fruits and veggies? Daily, weekly, once in awhile? In my experience, this thinking comes from believing the myth that skipping a single food (or foods) will...
by Cathy Leman | Aug 19, 2026 | Breast Cancer Survivor
Breast cancer survivors often mourn how they “used” to eat. Savoring a sandwich. Lingering over a latte. Munching a muffin. Eating was oh-so-simple and something to enjoy! Now? It’s tough to shake the food stress. Avoid the worry that you’re not making the “best”...
by Cathy Leman | Jul 8, 2026 | Breast Cancer Survivor
It all started innocently enough. You were so worried about food after you finished treatment that you sort of “forgot” how to go about feeding yourself in a normal way. Rather that simply fueling yourself, you know; grabbing a plate, putting food on it, sitting...
by Cathy Leman | Oct 7, 2025 | Breast Cancer, Nutrition, Risk Reduction
Feeling More Obsessed About Your Food? During October, you may find yourself oh-so-much-more focused on your food, am I right? I’m not surprised. Pink ribbons everywhere. Breast cancer nutrition and health articles and news headlines. The walks, the runs, the...
by Cathy Leman | Apr 14, 2025 | Breast Cancer, Nutrition, Risk Reduction
We’re Dealing with Food Trauma I host a weekly masterclass group coaching and education session in my Peaceful Plate program for hormone-positive breast cancer survivors. On a recent call one member shared this; “I feel like the whole food piece is trauma.” That...
