by Cathy Leman | Feb 16, 2023 | Breast Cancer
Join me for this two-part series where we’ll explore how the emotional side of breast cancer impacts your relationship with food. This is the stuff you won’t get from a breast cancer nutrition handout or 20-minute diet consultation at your cancer center, so let’s...
by Cathy Leman | Feb 3, 2023 | Breast Cancer, Cancer
What is it About Chocolate? As I write this blog, I’m enjoying a cup of NUMI chocolate pu-erh tea. While the tea doesn’t taste very chocolatey, it’s delicious and cozy. What’s not to love about something chocolate? I adore chocolate and eat it often. Maybe...
by Cathy Leman | Dec 19, 2022 | Breast Cancer, Fitness, Nutrition, Risk Reduction, sleep, weight loss, Wellness
What is it about the holiday season that sends us into frenzied, wild abandonment of the tried and true habits that keep us sane, fit, limber, focused, grounded, nourished and strong (mentally AND physically) the other 11 months of the year? I honestly don’t know....
by Cathy Leman | Oct 5, 2022 | Cancer, Healthy Lifestyle, Motivation, Prevention, Risk Reduction
*** I initially wrote this post in October 2014. *** My doctor had discovered a lump in my left breast, and I was awaiting my mammogram appointment. . .the outcome of which would change the entire trajectory of my life. Thought I’d bring it back in 2022. ....
by Cathy Leman | Sep 7, 2022 | Breast Cancer, Healthy Lifestyle, Weight Management
Some research connects small, almost imperceptible lifestyle habits to weight gain. We breast cancer survivors are quick to express gratitude for all life-saving treatments we receive. We’re just as quick to bemoan those treatments for the collateral damage...
