by Cathy Leman | Nov 18, 2021 | Breast Cancer, Cancer
Why do you cave to the crave? For certain foods. And then freak out. I have many clients who struggle with cravings. . .meaning, they think they’re a bad thing and try hard not to have any. Let’s begin by distinguishing between a...
by Cathy Leman | Nov 4, 2021 | Breast Cancer, Cancer
After you finish treatment, it’s normal to feel unmoored. Meaning, you have little confidence and perhaps even less certainty about how you should feel or behave. You don’t know what you should do, now that all the urgency has come to a screeching and...
by Cathy Leman | Oct 21, 2021 | Breast Cancer, Cancer
Are you afraid of FORBIDDEN FOODS? A client recently shared this thought with me: “Understanding that I can eat those forbidden foods helps me realize I have the power to choose.” I invited her to consider her words and thoughts. Forbidden means NOT...
by Cathy Leman | Sep 22, 2021 | Cancer, Healthy Eating, Inspiration, Nutrition, Plant-based, Prevention, Vegan
We’re heading into the holiday season. I realize it’s only September, but gift-giving time will be here before you know it. Here’s what I’d like to gift every person on the planet. A box of produce, every week for a year. Now...
by Cathy Leman | Sep 8, 2021 | Fitness, Healthy Lifestyle, Inspiration, MOVE Back, Nutrition, Prevention, Risk Reduction
I adore the word “elevate”. It’s a classy way of saying, “Get your s**t together.” Formal definition: To lift up, to increase the level of, to make higher. “Elevate” fits the work I do. When clients REBUILD THEIR HEALTH, they also elevate it....
