by Cathy Leman | Sep 3, 2020 | Breast Cancer, Cancer
“Unhealthy gut can worsen breast cancer, promoting spread of disease to other body parts.” That breast cancer headline is designed to get you to click. Rile you up. Freak you out. Did it? The article behind that headline speaks to an intriguing and well-done...
by Cathy Leman | Jun 25, 2020 | BITE Back, Nutrition
No doubt you’ve heard that tea (especially GREEN) has breast cancer benefits. It’s those benefits I explore here, albeit briefly; I could write an entire month of posts devoted to nothing but tea. The goal of my blog is to help you feel confident making...
by Cathy Leman | Jun 11, 2020 | BITE Back, Breast Cancer, Fitness, MOVE Back, Nutrition
Can we get real? The majority of lifestyle information connected to improving breast cancer treatment and survivorship while reducing risk of recurrence generally circles back to the same theme: nutrition and fitness. Pay attention to the food you put on your plate...
by Cathy Leman | Apr 23, 2020 | BITE Back, Breast Cancer, Cancer, Nutrition, Risk Reduction
Want to meet me for a drink? Grab a glass of wine and discuss the day and life in general? In my pre-breast cancer days, I loved my red wine. Whether catching up with a friend or sharing a meal with my husband, a glass (or two) of a robust red was de rigueur....
by Cathy Leman | Apr 2, 2020 | Breast Cancer, Healthy Lifestyle, Inspiration
In my 20 plus years working as a nutrition, health and fitness professional, I’ve worked with hundreds of people. Regardless of their individual goal; eat better, reduce risk of disease, manage an existing disease, get strong/flexible/balanced, regain sanity,...
