by C | Feb 6, 2013 | Inspiration, Nutrition
You could interpret the title of this post to have a couple of different meanings. For instance, Food Rules! As in, it rocks, it’s the bomb, it’s the best thing EVER. Or you could interpret it as I intended when I wrote it; Food Rules, the structure or...
by C | Jan 18, 2013 | Healthy Lifestyle, Inspiration
In some ways, it may feel like 2013 has just gotten underway. In others, especially in the “it’s January; I must overhaul my health” department, it may feel like it’s d-r-a-g-g-i-n-g. Isn’t it interesting how time flies, except when...
by C | Jan 15, 2013 | Fitness, Heart Health, Nutrition, Risk Reduction
Everyone knows the U.S. is caught in the steely grip of a flu smackdown. I’m not saying “epidemic”, because the CDC (Centers for Disease Control) stops short of calling it an epidemic; using instead, “widespread”. With New York’s...
by C | Nov 23, 2012 | Healthy Eating, Inspiration, Nutrition
Already regretting your overindulgence in the biggest feast of the year? Why waste the energy? In my experience, even with the best laid plans for watching portions, not going for seconds (who does that on Thanksgiving??), and being hyper-selective, most people leave...
by C | Nov 8, 2012 | Breast Cancer, Cancer
Sometimes the best intentions get derailed by technological glitches. My goal of writing my first substantive blog post in a little over one year, complete with gorgeous photos, has been temporarily halted. It’s the “complete with gorgeous...
