by C | Nov 8, 2012 | Fitness, Nutrition
My poor blog. Unused, out of date, lonely. What can I say? There’s no excuse for such treatment, outside of a to-do list where “blogging” consistently lands at the bottom. Which is unfortunate, because a blog is a voice. And voices are meant to be...
by C | Oct 13, 2011 | Healthy Eating, Healthy Lifestyle, Motivation
Like it or not, Facebook and all of its colloquialisms has woven its way into our vernacular. “Friending” is an especially ubiquitous FB term. Suddenly we’re “friending” and “unfriending” people left and right. Some friends we...
by C | Oct 1, 2011 | Fitness, Motivation, Running
It almost seems like a lifetime ago, but in reality, just three weeks have passed since I ran the Chicago Half Marathon on September 11. The weather couldn’t have been more perfect (look at those blue skies), from packet pickup on Saturday to crossing the finish...
by C | Aug 24, 2011 | Healthy Lifestyle, Inspiration, Weight Management
The title of this blog is the title of a 10-week program I’ll be co-facilitating September 15 – November 17, 2011, 7:00 p.m. – 8:30 p.m. A little background on how this program came to be. . . I specialize in working with women age 40 plus. So many...
by C | Aug 15, 2011 | Fitness
Don’t say CLOSING. Lady Liberty may be undergoing a yearlong safety renovation, but those involved with the makeover are adamant that visitors will experience only restricted access, not a complete shutdown. What does this have to do with you? While a year...
