by C | Jun 2, 2011 | Healthy Eating, Nutrition
I clearly remember, way back in 1992, when the original food guide pyramid made its debut. I had just gone back to college to earn my nutrition degree and RD. I went to school at night, worked in corporate America by day. The building cafeteria placed pyramid table...
by C | May 9, 2011 | Cooking, Nutrition
When was the last time you went an entire week without using your microwave? Assuming you HAVE a microwave. For the sake of simplicity, let’s just assume that most every U.S. household (and beyond), has one. Standing at the ready to heat leftovers, melt...
by C | Oct 29, 2010 | Nutrition
When you see the word “natural” on a food package, does it make you feel like the food is somehow healthier or better for you? That was the concensus among attendees at this morning’s “Get Fit Friday: WALK & TALK” session. Thankfully,...
by C | Oct 12, 2010 | Dining Out, Healthy Lifestyle, Travel Well
When you travel, do you struggle to keep your eating habits “normal”? Do you veer waayy off track, then take weeks to get back to a balanced eating rhythm? If so, you’re not alone. Eating outside of our regular, familiar routine can challenge even...
by C | Oct 2, 2010 | Healthy Eating, Nutrition
I have 5 amazing nephews, one of whom happens to be a Marine. I was fortunate to spend time with him over the Labor Day holiday when he made an unexpected trip home, brimming with stories of weeks in “the field”, grueling training sessions, and of course,...
