by Cathy Leman | Nov 14, 2019 | Breast Cancer, Fitness, Healthy Eating, Nutrition
There I sat. Midway airport in Chicago. Waiting for my TWICE DELAYED flight to be called to board. I fired up my laptop and fired off a work email. Ate half the sandwich I’d packed. Walked around, visited the gate agent and scored a $100 voucher from the ordeal. A...
by Cathy Leman | Apr 25, 2019 | Breast Cancer, Healthy Eating, Inspiration, Nutrition
It’s almost ridiculous how effortless it is to eat at any given time. In the most unlikely places, and for only a few bucks, you can get yourself a snack. Trip to the party store for birthday decorations? Candy and chips in the checkout lane. Quick stop at the...
by Cathy Leman | Mar 7, 2019 | Breast Cancer, Food labeling, Healthy Eating, Nutrition
You know how confusing it can be to make healthy choices when grocery shopping. Or eating out. Or buying a dark chocolate bar. You do your best, yet you often feel like you overlooked something. Or misunderstood something. Or forgot to ask about something. One year...
by Cathy Leman | Oct 4, 2018 | Breast Cancer, Healthy Eating, Inflammation, Nutrition, Risk Reduction
Sugar, in all its stark white, sparkling glory is an enormously popular, widely misunderstood, and hotly-debated topic in the breast cancer world. Rarely a week passes when I don’t hear or read “Sugar feeds breast cancer.” proclaimed with absolute certainty. People...
by Cathy Leman | Aug 14, 2018 | Breast Cancer, Healthy Eating, Inspiration, Lifestyle, Nutrition
It’s a no-brainer that the choices in your fridge, pantry and on your kitchen counter dictate the quality of your meals and snacks; if the choices are nourishing foods, you’ll eat nourishing foods. If they’re high-fat, high-calorie, low nutrition foods. . .well, you...
by Cathy Leman | Jun 3, 2015 | Cooking, Food Finds, Healthy Eating, Nutrition, Plant-based, Risk Reduction
You know it’s important to eat your veggies – a 3rd grader could tell you that. Yet when most people think about adding more veggies to their day, bags of plain (boring) baby carrots and plates of (over) steamed broccoli often come to mind, squashing even the best of...
