On Finding Resilience

Let’s talk RESILIENCE.  Definition: The ability to overcome adversity.  Oh, you know adversity, don’t you? You’re a survivor of ER/PR+ breast cancer. You’ve been through grueling treatment. Heard the words, “It is cancer.” Done the...
Eating for Stress Management

Eating for Stress Management

One of the best ways you can support your body’s stress management efforts? Grab your knife and fork. That’s right – food plays a significant role in helping your body manage stress. Stress is stalking you. Why wouldn’t it be? The experience of a breast cancer...